The Dietary Guidelines for Americans state that Americans eat fewer vegetables, fruits, whole grains, dairy products, and oils than recommended.1 The Standard American Diet (SAD) tends to include more highly processed foods and is virtually devoid of essential sustenance from nutritionally dense whole foods sources.
At Build a Better Tomorrow, we firmly believe that better-nourished children, better-educated parents, and teachers create a better tomorrow for everyone!  Our goal  is to include more nutrient-dense, locally grown whole foods in our monthly food distribution packages and encourage others to get started learning about and growing  nutritious and delicious food in their own home!
Join us to learn more about how you can start introducing more whole food sources into your diet  and help you on your quest to live a healthier life.

References

1. U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. 8th Edition. Available at http://health.gov/dietaryguidelines/2015/guidelines/ (2015).